4/11/2024 0 Comments Macaroni and cheese instant potThe Best Instant Pot Mac and Cheese is a dream meal on a busy night. You won’t notice the spices much if you follow the recommended amounts, but without any spices, the mac and cheese is a little blah! One Pot Mac and Cheese in 20 minutes (or less) If you like a little more of a kick add the cayenne and another 1/2 teaspoon of dry mustard (for 1 teaspoon total of the dry mustard). It will give the dish little interest without being spicy. Yes, even if you are cooking for children, add the paprika and 1/2 teaspoon of dry mustard. You’ll end up with a big bowl of bland, cheesy pasta! Finally, I cannot say enough about adding a few spices. Never, ever make mac and cheese with mild cheddar. I highly recommend sharp cheese for the best flavor in mac and cheese. Make sure you are using Evaporated milk, not Sweetened Condensed milk, which are basically processed the same, but the sweetened condensed has sugar added. We love our Instant Pots! They make dinner quicker and easier, which means more time to spend with our families.Evaporated milk, or canned milk is simply milk that has been cooked at a high temperature and high pressure to remove water from the milk… less water equals a smoother sauce. Read Next: 27 BEST Instant Pot Recipes Other Instant Pot Recipes You Will Love “That looks so creamy and tasty! Yum! I always make mac and cheese using my instant pot!” – Rika There is no babysitting and the pasta comes out so creamy and delicious. “I have only recently started making Instant pot Mac and Cheese and it is by far my favorite way to make it. This recipe is certainly kid friendly! Easy to make and tastes great!” – Cindy “I made this today with my kids! We’ve been having fun spending extra time in the kitchen. The delicious applesauce pairs so well with mac and cheese! What our Readers are Saying About this Recipe Another favorite side dish in our house is our homemade applesauce. You can also try adding ground mustard or a little squirt of yellow mustard in the cheese sauce. We like to sometimes crumble bacon bits on top along with a dash of hot sauce for an extra kick. Serve with a side of steamed broccoli, grilled veggies, or a green salad. What to Serve with Instant Pot Mac and CheeseĪ rich, creamy dish like this one only needs a couple of simple side dishes to make the perfect meal. Once the pin drops, take the lid off and stir in the butter, cheese, and milk. Once the timer goes off, do a quick release.Cover the pot, set the vent to sealing, and cook on the Manual setting on high pressure for 3 minutes. Sprinkle kosher salt, or table salt, black pepper, and garlic powder over the top.Add oil and gently push the pasta under the water.Whole wheat pasta and gluten-free pasta are great options. We like using a classic elbow macaroni but you could use whole-wheat elbow macaroni noodles. You can also use low sodium chicken broth instead of water for added flavor. Put uncooked macaroni and water into the instant pot.The only cheese flavors that I don’t recommend is Monterey Jack or Mozzarella cheese – for some reason they’re just not right in mac and cheese. As far as flavor, some of our favorite cheeses are extra sharp cheddar cheese (please don’t use mild – your taste buds will thank you!), gouda, gruyere, fontina, and parmesan cheese. It contains preservatives and coatings that will make your sauce turn out grainy. Most cheeses are meltable, but stay away from crumbly types like feta or cotija. When you’re picking out your cheeses, you have to consider two factors: melt-ability and flavor. Everyone loves this ultimate comfort food and it’s perfect to serve on busy weeknights. This homemade mac and cheese only takes five ingredients to make and you probably already have them all on hand. It tastes a THOUSAND times better than boxed mac and cheese because it is made with real food (I don’t even want to know what that powdered “cheese” is made out of). This Instant Pot Mac and Cheese recipe is the quickest, easiest dinner that your whole family will love. Jump to Recipe Instant Pot Mac and Cheese
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If your time zone settings in Settings change, all the events in your calendar shift to reflect the new time zone. Therefore, when you travel, your time zone settings may change without being aware of it. By default, your iOS device sets its time zone automatically using Location Services. Your time zone is set in the main iOS Settings app > General > Date & Time. Option 2: Disable Automatic Time Zone Switching in Settings Note: This setting is independent of the similar feature the iOS Calendar app uses, which is configured in the main iOS Settings app > Mail, Contacts, Calendars > Time Zone Override. (If you also use Bus圜al for Mac, this should match the time zone you use there.) To forceBus圜al to use a specific time zone regardless of your location, open Bus圜al, turn on Settings > Time Zone Override, and select a time zone. It enables your iOS device’s system clock to be set to a new time zone, while Bus圜al continues to display events in your home time zone. This is useful when traveling between different time zones. Option 1: Enable Time Zone Override in Bus圜alīus圜al gives you the option to dynamically display all the events in your calendar in a different time zone from the one configured in the main iOS Settings app. Option 3: Schedule Events In Floating TimeĮach option is described below.Option 2: Disable Automatic Time Zone Switching in Settings.Option 1: Enable Time Zone Override in Bus圜al.If you want to avoid this time shifting, you have three options: If you travel to California and change your time zone settings in Settings > General > Date & Time to US/Pacific time, the “Dinner Meeting” appears in your calendar at 3:00 PM, because 6:00 PM Eastern time is 3:00 PM Pacific time. If you change your device’s time zone, the events you previously created in your calendar shift to reflect the new time zone.įor example, if you live in New York and your time zone settings in Settings > General > Date & Time are set to US/Eastern time, when you create a “Dinner Meeting” at 6:00 PM, it is scheduled in your local time of 6:00 PM Eastern time. If your device’s time zone is set to Eastern time, any events you create in Bus圜al are in Eastern time. To display 24-hour time in a region where it is not the default (e.g., the United States), open the main iOS Settings app, tap General > Date & Time, and turn 24-Hour Time on.Īll events created in Bus圜al are scheduled in local time. Bus圜al displays dates and times based on what you have specified in the main iOS Settings app in General > Date & Time. ![]() What does it mean to get paid biweekly?.For more information please read our full risk warning and disclaimer. This website does not provide investment, financial, legal, tax or accounting advice. If you are unsure, seek independent financial, legal, tax and/or accounting advice. Investing is not suitable for everyone ensure that you have fully understood the risks and legalities involved. Prices may go down as well as up, prices can fluctuate widely, you may be exposed to currency exchange rate fluctuations and you may lose all of or more than the amount you invest. Trading history presented is less than 5 years old unless otherwise stated and may not suffice as a basis for investment decisions. Past performance is not an indication of future results. When trading in stocks your capital is at risk. Any trading history presented is less than 5 years old unless otherwise stated and may not suffice as a basis for investment decisions. Past performance does not guarantee future results. Trading cryptocurrencies is not supervised by any EU regulatory framework. 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We may receive financial compensation from these third parties. Please be aware that some of the links on this site will direct you to the websites of third parties, some of whom are marketing affiliates and/or business partners of this site and/or its owners, operators and affiliates. Travel Budget Template: Vertex 42 Key Takeaways FAQ Sources Wedding Budget Worksheet: Bridal Musings 32. College Budget Template: College Life Made Easy 30. Teen Budget Worksheet: Family Education 29. Couples Budget Template: Light by Lemon 28. Family Budget Template: Wondermom Wannabe 26. Household Budget Template: Stay-at-Home Mum 25. Savings Tracker Template: Light Room Presets 24. Bill Organizer Budget Spreadsheet: Samplewords 22. Small Business Budget Template: Smartsheet 19. Financial Planner Template: Printable With Lisa 17. Printable Budget Planner: Moritz Fine Designs 15. Cute Budget Template: Printable Crush 13. ![]() Beginner Budget Template: Savor and Savvy 12. 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Can I try eSign out first before I subscribe?.Digital signatures are generally legally binding, but it’s always a good idea to check in with your local laws when it comes to signature legality, or ask the advice of a legal professional. Signatures created with eSign carry an LTV (Long-Term Validation) timestamp to verify signatures and signees. Are digital signatures legal in my country?.If you’ve got a touch screen, it will automatically. Click on the Draw icon (it looks like a pencil facing downward). First, you have to start by registering yourself or making an account on a reliable electronic signature. Right-click on the file and open it using Microsoft Edge. How to Add an Electronic Signature in PDF 1. The entire process of adding electronic signatures to PDF remains the same as for the Word doc with a guided, eSign. Use Microsoft Edge to create a signature Find your PDF file in the file manager. Select your preferred style and add your signature. 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We’ve covered a few of our most frequently asked questions about the tool right here. ![]() Persistent symptoms: pain, paraesthesia, weakness Examination Other rheumatological, genetic or metabolic conditions.Osteogenesis imperfecta, Achondroplasia.History of conditions known to predispose to CSI Fall >3 metres (or twice the patient’s height).Passenger in an MVC of >60 km/hr, head on collision, rollover, or any accident with a passenger death.Improper restraint in a motor vehicle collision (MVC).Ejection from a vehicle including motorbike.Forced neck hyperflexion (includes low velocity mechanism with high force eg rugby scrum collapse).Axial load to the head (diving, trampoline, falling from height).Thoracic elevation device and in a teenager head elevation device may be used Assessment History In a child under 8 years old this may be achieved by a ![]() Ideally the spine should be kept in a neutral position with the child lying flat. The aim is to minimise movement of the potentially injured spine. identify the cases where expert spinal services are required.clear the cervical spine in children who have sustained blunt trauma.This guideline is designed to assist and empower the clinician to: A validated clinical decision rule for the paediatric population does not exist.Avoid unnecessary immobilisation and imaging where possible Cervical spine assessment and the detection of CSI is difficult.This guideline is for cervical spine assessment only Hard collars have no proven patient benefit and are potentially harmful Foam collars are recommended (if the child will tolerate one) until CSI can be excluded.A senior clinician must assist in the assessment of children with persistent symptoms or who are unable to communicate Most cervical spines can be cleared clinically.Allowing excessive movement of an unstable CSI may lead to severe morbidity.Cervical spine injury (CSI) is uncommon in children.Smooth and continuous and that C2 does not appear "fat" (i.e.See also Trauma - the primary survey Head injury Thoracic elevation device Key Points Make sure the basion-dens space is Make sure the atlantodens interval (ADI or pre-dental space) is Check that the intervertebral spaces are uniform at each level.Surface of the occipital and sphenoid bones) Clivus should be pointing toward the odontoid (the clivus lies at the base of the skull is made from the.Inspect each vertebral body, pedicle, lamina and spinous process from C1 - C7 Check the posterior vertebral line (posterior longitudinal ligament line).Check the anterior vertebral line (anterior longitudinal ligament line).Evaluate the orientation of the epiglottis, hyoid bone, tracheal shadow and check for any foreign bodies.Vertebral body) and < 22 mm in front of C6 (or no more than width of C6 Tissue is < 7 mm in thickness in front of C2 (or < 50% of the width of C2 Make sure you can see all 7 cervical spinous process.The clinician should establish a process or order they follow each time. To the tip of the dens (or odontoid process). The dorsal surface of the clivus and is used to measure the distance of space This is a line drawn from the caudal extension of The tip of the dens should lie less than 4.5 cm above this line. Draw a line from the posterior edge of the hard palate to the caudal end of the occipital curve. Opisthion (posterior aspect of the foramen magnum) cannot be identified on a To recognize the presence of basilar invagination (a craniocervical junctionĪbnormality where the tip of the dens project up into the foramen magnum). If the tip of the dens extends > 3 mm above this line then it helps.The odontoid tip extends above this line. Posterior surface of the hard palate to the tip of the opisthion (posteriorĪspect of the foramen magnum) and is used to measure the distance of how much (normal CT values for men is > 23.7 mm and for women is > 24.2 mm) can be used instead. Tip of the dens is eroded then the Redlund-Johnell and modified Ranawat methods The dens (or odontoid process) should be ~5 mm below this line. Lateral radiograph of the skull or on a sagittal cut from a CT or MRI scan thatĬonnects the posterior and anterior aspects of the foramen magnum. Note: Scroll over or tap on the image to see labels & lines ![]() The census data can facilitate research, discussion, planning, policy formulation and decision-making within the Government and in the community, particularly in such areas as education, housing, transport, medical and social services. Table 3 presents estimated total population as at end-2021, while Table 4 presents population figures from mid-2010 to end-2021.Ī government spokesperson pointed out that the 2021 Population Census provides a comprehensive database on population statistics, which is essential to the development of Hong Kong. Over the same period, a net outflow of 9 400 persons was recorded, with an inflow of 17 900 One-way Permit holders and a net outflow of 27 300 other Hong Kong residents.Īmong the total population at end-2021, 7 301 300 were Usual Residents and 101 800 were Mobile Residents. A natural decrease of 14 200 was recorded during the period, with 37 000 births and 51 200 deaths. deaths surpassing births) and a net outflow of Hong Kong residents (i.e. The population decrease between end-2020 and end-2021 comprised a natural decrease (i.e. The provisional estimate of the Hong Kong population was 7 403 100 at end-2021, representing a decrease of 23 600 or 0.3% from 7 426 700 at end-2020. With the availability of the benchmark population figures from the 2021 Population Census, the year-end population estimate for 2021 was compiled taking into account the natural change and net movement during the second half of 2021 using administrative data such as birth, death and passenger movement records. Table 1 presents key statistics of the 20 Population Census, while Table 2 presents key demographic characteristics of District Council districts in 2021. As for population density, the most densely populated districts were Kwun Tong District, Sham Shui Po District and Yau Tsim Mong District, whereas the least densely populated district was Islands District. On the other hand, Eastern District had the highest proportion of people aged 65 and over in its population, followed by Wong Tai Sin District and Kwai Tsing District. Islands District had the highest proportion of young people aged below 15 in its population, followed by Kowloon City District and Tsuen Wan District. In 2021, the three most populated District Council districts were Sha Tin District, Kwun Tong District and Yuen Long District, whereas the least populated district was Wan Chai District. The proportions were similar when compared to 10 years earlier. In 2021, 53% of the population lived in private permanent housing, 29% in public rental housing and 16% in subsidised home ownership housing. Along with the change in the composition of domestic households, the average household size dropped from 2.9 to 2.7. Over the last decade, the number of domestic households rose from 2.37 million households to 2.67 million households, with an average annual growth rate of 1.2%. The working population in 2021, at 3.68 million persons, showed an increase compared with the 3.55 million persons in 2011. Of the population aged 15 and over, the proportion having attended post-secondary education increased from 27% in 2011 to 35% in 2021. The educational level of the population has generally improved. The two largest non-Chinese ethnic groups in Hong Kong were Filipino and Indonesian, representing 2.7% and 1.9% of the population respectively. Majority of the population was of Chinese ethnicity, while about 8% (or 0.62 million persons) were non-Chinese. The increase in proportion (excluding foreign domestic helpers) was particularly remarkable among females aged 25 to 29 (from 71% to 80%) and males aged 30 to 34 (from 50% to 58%). the number of males per 1 000 females) dropped from 939 in 2011 to 910 in 2021.Īs regards marital status, the proportion of never-married population aged 20 and over increased in the past 10 years. The median age of the population increased from 41.7 in 2011 to 46.3 in 2021, also reflecting the ageing trend.Įxcluding foreign domestic helpers, the sex ratio (i.e. The proportion of elderly persons aged 65 and over in the total population rose from 13% in 2011 to 20% in 2021. The ageing trend in the population continued. Of the total population at the end of June 2021, 7 334 652 were Usual Residents and 78 418 were Mobile Residents. Summary results of the 2021 Population CensusĪccording to the results of the 2021 Population Census, the Hong Kong population, as measured by the definition of Resident Population, was 7 413 070 at the end of June 2021, with an average annual growth rate of 0.5% over the last decade. The Census and Statistics Department (C&SD) released today (February 28) the summary results of the 2021 Population Census and the provisional estimate of the year-end population for 2021. 4/11/2024 0 Comments Blonde highlights hair color ideas![]() And depending on the shade and placement of your highlights, they can also create a sun-kissed appearance. For starters, highlights can add dimension and depth to your natural hue. What Are the Benefits of Getting Blonde Highlights on Brown Hair?Īccording to our experts, there are four main benefits of getting blonde highlights on brown hair. “If an individual wants to add dimension, and brighten up their brown hair, then absolutely! Blonde highlights on brown hair is a popular choice because they offer a subtle, natural look when done properly,” says Haliti. “Don’t wash your hair with hot water, turn down the heat on your styling tools and try to stay out of the sun in order to get the most of your hair color,” says Tang.Īre Blonde Highlights a Good Option for Brown Hair?ġ00 percent. They recommend using a shampoo and conditioner for color-treated hair to protect the vibrancy of your color and strengthen strands between appointments. All the experts agree that your haircare routine is very important to maintaining the health of your hair, especially after getting highlights. Get ready to implement a nourishing haircare routine. ![]() Have fun, just make sure to communicate with your stylist along the way. There are plenty of color ideas on this list (i.e., bronde, balayage, babylights, etc.) that you can try out for the first time. On the flip side, those with tan or darker skin tones should try warm-toned shades like honey or caramel highlights. If you have fair skin, consider cool-toned shades like ash or platinum blonde. “The right hair color will depend on your skin tone, eye color and personal style,” says Haliti. Congrats, you just booked your appointment! Now, check out these four tips to prepare you for your new highlights. ![]() In addition to being his most successful seasons as a basketball player, his time playing for the Suns also proved to be his most rewarding financially. In the 1992-1993 NBA season, Barkley was traded to the Phoneix Suns and he played with the team for four season. Judging by these figures, Sir Charles, as he is nicknamed, amassed a total salary of $9,203,000 during his six seasons with the 76ers. In the 1985-86 season, Charles was paid a total of $437,500 and this was followed by a salary of $822,500 in the next season.ĭuring the 1988-89 campaign, the former basketball player’s salary rose to $1,536,000 and subsequently ended at $2,900,000 in his final season with the 76ers. However, the figures increased in the years that followed. According to Spotrac, the star player received a total salary of $307,000 in his first season with his draft team, the Philadelphia 76ers during the 1984-85 season. ![]() This Is How Barkley Earned His Net Worth Of $50 Million Earnings From His NBA Careerĭuring his active playing days in the NBA, Barkley’s had a career earning of over $40.3 million, which he made from his salary alone. The family lives together in Scottsdale, Arizona. But then, there are no reasons to believe the story as there was no proof to back it up. Even though it is widely known that Charles and Maureen have only one daughter, Christiana Barkley, it has been circulated a handful of times that they have other kids. The Barkley’s marriage is said to be one of the happiest among NBA players. Thank goodness the Wildcats eventually won. According to him, Christiana had lived and died with every game played for three weeks before the 4th, and she had been going to Villanova bar in NYC to watch every game because she didn’t want to attend the live game in order not to bring bad luck on her team. Speaking to USA Today in 2016, Charles Barkley, who was seen cheering for Villanova, his daughter’s alma mater, during an NCAA title game against North Carolina 77-74 on the night of April 4th, said it was because of his daughter. Just like her father, Christiana is a big fan of basketball. However, she is not known to be working as a journalist/reporter in any media house in the United States and might be working in an entirely different industry but as it stands now, there is no information about her professional life. All grown now, Christiana had her university education at Villanova University from 2007 to 2011, and upon her graduation from there, she decided to further her education at Columbia University from where she finished in 2017 with a master’s in journalism. Later in 1989, Charles Barkley and Maureen Blumhardt had a baby daughter who they named Christiana. Occupation: Unknown Picture of Charles and his wife, then, his wife and daughter. I told him he was going a little overboard,” she said.Ĭharles and His Wife Has Only One Daughter Named Christiana ![]() “Last week, Charles got up in the middle of the night and started vacuuming. His wife also disclosed that her husband is someone who always wants things to be clean and orderly. According to the former basketball player, he now spends more time doing chores at home than he does on the golf course. Speaking to The Philadelphia Inquirer, Charles Barkley and his wife opened up on how their lives have changed since they got married. This is often followed by reactions from her followers who usually comment on how funny she is and appears to be just as humorous as her husband. On her Twitter account, Maureen interacts with fans from time to time, sharing tidbits of conversations she has with her husband. She joined Twitter in August 2011 and has 1,713 f ollowers as of October 10, 2020. Meanwhile, at the time they met, Maureen was reportedly working in Buck County as a legal aide and model, promoting Noblerex K-1, while Charles was playing for the 76ers.Īlthough she is very much less out there than her husband, Maureen, unlike Charles, is a bit active on social media. Not wanting their wedding to be a public affair, the couple got married privately in front of a judge. She tied the knot with Charles in 1989, not too long after they met at City Avenue, a restaurant located in Pennsylvania. ![]() She is a former model and honorable member of the Fresh Sart Women’s Foundation. Charles Barkley’s wife, Maureen, was born on the 15th of January 1960. However, we have dug up some information about the former basketballer’s wife that will interest you. ![]() “Powerful onshore winds will lead to widespread coastal flooding along the eastern Gulf Coast and much of the East Coast.” early this week,” the Weather Prediction Center said. “Widespread and potentially significant river and flash flooding are likely from the central Gulf Coast through much of the Eastern U.S. ![]() Over 35 million people are under the same threat level Tuesday from the Panhandle of Florida to the Outer Banks of North Carolina.Īn equally serious concern is the potential for significant flooding from the storm’s strong winds blowing water onshore and its potent rainmaking storms. More than 15 million people are under a severe storm threat Monday from Texas to Florida. Blizzard warnings were already hoisted in Colorado and New Mexico early Sunday morning. Heavy snow and strong winds will create blizzard conditions Sunday as the storm exits Arizona and heads to the Texas and Oklahoma panhandle region Sunday night. Widespread snowfall accumulations of at least 6 inches are expected from northern New Mexico to the Upper Peninsula of Michigan. The latest system is expected to rapidly strengthen into an exceptionally powerful January storm and cause widespread, significant effects east of the Rockies beginning Monday.Īlthough it will be a fast-moving system, traversing over 1,800 miles in 72 hours, it will still produce notable snowfall across more than a half a dozen states. The coming disruptive weather arrives just a day after a winter storm dumped more than a foot of snow on the Northeast and brought rain, snow, ice and even a tornado as it tracked from the Gulf Coast to Maine. On Tuesday, the same system moves further east, where there is an enhanced risk of severe weather for cities like Tallahassee, Florida, Albany, Georgia, and Panama City, Florida in the early morning and continuing into the afternoon. Additionally, there is also a Level 3 of 4 moderate risk of excessive rainfall with 3 to 5 inches expected, which could lead to flooding. Tornadoes are especially likely in this area. ![]() There is now a Level 3 of 5 enhanced risk Monday for cities like New Orleans, Louisiana, Gulfport, Mississippi and Mobile, Alabama, as storms sweep across the area in the afternoon and overnight. Nearly 70 million people across the Gulf Coast and Southeast are at risk for severe weather, including tornadoes, damaging wind and flooding rain on Monday and Tuesday, according to the Storm Prediction Center.ĭays after the season’s first big winter storm, another storm is on the move and is expected to bring heavy snow, blizzard conditions, strong winds, potential tornadoes and serious flooding as it carves a path from the Southwest to the Northeast through midweek. 4/10/2024 0 Comments Microsoft word rough draft example![]() This tab appears between the "Home" and "Draw" tabs.Ĭlick on the "Table" button in the "Insert" ribbon. Select "Blank document" from the "New" section on the "Home" page.Ĭlick on the "Insert" tab at the top of your workspace. Open Word by double-clicking on the application. Here are some steps you can follow to get started: ![]() Related: 11 Presentation Tips To Captivate Your Audience How to create a storyboard in WordĬreating a storyboard in Word is an easy way to organize your ideas. It can also encourage other team members to share feedback, which can elevate the quality of the final project. This can improve your organization and efficiency when it's time to start filming.ĭeveloping a storyboard is also a great way to share your ideas with other people on your team to make sure everyone has the same goal. For example, if you're creating a storyboard for a television show, you might include details about which characters appear in each scene and what props they need to have available. It can also help you identify what you need for each phase or scene to ensure it's successful. Read more: What Is Storyboarding? (Plus Related Careers) Why create a storyboard in Word?Ĭreating a storyboard in Word can help you plan and visualize your next creative project. Each storyboard contains multiple panels or columns that house drawings, screenshots, photos and other visual references. Professionals in the entertainment and marketing industries often use storyboards to plan what type of content they want to capture when working on television shows, commercials, animations, motion pictures and video games. It uses graphics and images to help viewers understand how each scene or phase may look. View more jobs on Indeed View More What is a storyboard?Ī storyboard is a visual layout that illustrates the sequences of a video, project or story. |
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